Friday, March 2, 2012

Spinach Coconut Gravy

This spinach coconut gravy tastes really delicious. Even kids and adults who hesitate to eat greens, will love this recipe, because of its great taste.


Spinach - 3 cups (chopped)
Moong dal - 1/2 cup (cooked)
Mustard - 1 tsp
Urad dal - 2 tsp
Red chilli - 2
Turmeric powder - 1 tsp
Dhania/Corriander powder - 2 tsp
chilli powder - 1 tsp
Salt - to taste
Oil - 1 tbsp

For grinding:
Coconut - 3 tbsp
Cumin seeds - 1 tsp
Onion - 1/2 (cut to cubes)


1) Heat a skillet and add oil. Add mustard seeds. Once it starts to splutter, add urad dal and red chillies.

2) Now add the chopped spinach.

3) Let it cook for 3 mins by sprinkling some water and add chilli powder, corriander powder, turmeric powder and salt.

4) Meanwhile, grind the coconut, cumin seeds and onion in a blender to make a paste.

5) Now add the dal and coconut paste to the spinach.

6) Let it cook for about 5 mins and its ready to taste.

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